May 8th, 2020
We all know we need to exercise, eat healthy and sleep to stay well. But under the current circumstances, we need more. Our mental and emotional well-being is just as important as our physical health and can negatively impact that health if we don't take action to manage it. Join us for a self-care inventory and an interview with Matt Zinman, author of Z-isms, Insights to Live By, as we prepare for the next phase of our new world.